Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Eccentric exercise may help to improve your strength, and boost heart health. Here are a few examples that should be part of ...

In "remarkable" work, a patch of engineered heart muscle cells was used to strengthen a patient's heart before transplant.

Sushmita Sen created a fun and effective gym routine with her 'partner' Alisah Sen. Check out the low-impact workout from the mother-daughter duo.

Cardiologists reveal the unexpected symptoms of clogged arteries and underlying heart disease that you should know about. The ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Traveling often includes sitting for periods of time, which can increase your chances of developing a deep vein thrombosis, a type of blood clot that forms in a large vein. Part of the clot can break ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

With the World Health Organization estimating that over 20 million people died from the coronavirus pandemic, despite official records having reported more than 7 million deaths. As viruses replicate, ...