The widowmaker heart attack lives up to its ominous name. Cardiologists break down the risks, symptoms, and heart-smart tips ...

If you’re short on time and you don’t feel like going to the gym, just like he said, Arnie is back again with a ...

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

This story is part of our ongoing “First Steps” series, where we share extraordinary stories of men who transformed their bodies, minds, and lives with a focus on the first steps it took them to get ...

The pull up is a notoriously challenging exercise. It might not involve heavy dumbbells, but lifting your entire bodyweight ...

Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.

Anxiety disorders and panic disorders are just as much physical states as they are mental ones and can trigger physical ...

Like any other thing, it is important to make exercise an important part of our life to stay fit. If you do not have that ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

As temperatures drop, zip up that coat, pull on a hat and gloves and be mindful of how much time you're exposed to the ...

Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath.