Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ways to eat. It emphasizes foods that are rich in potassium, magnesium, and calcium ...
The DASH Diet ranks #1 for heart health and high blood pressure management in the 2025 U.S. News & World Report rankings Developed by Pennington Biomedical researchers, DASH is a scientifically ...