Pelvic floor dysfunction (PFD) occurs when the muscles and nerves in the pelvis don’t work as they should. The pelvis is the area between your hips, and the pelvic floor is a group of muscles that ...
This causes imbalance and misalignment of the spine, leading to low back pain. Depending on the direction of the pelvic tilt, it can cause pain in the knees, legs, hips, buttocks, shoulders, and neck.
Want to look slim and flattering in a saree? We have got you covered, here are six best saree draping ideas that are perfect to slay elegance and confidence. Tap to see. A classic properly draped ...
WHEN was the last time you thought about your pelvic floor? Maybe never? If so, it’s time to start paying some attention as it shouldn't be ignored. Weakness can lead to incontinence ...
Valentine's Day decorations frequently go overlooked after the bustle of the holiday season. This year, pay love day some attention with this sweet DIY.
It’s a muscle involved in almost every move you make. Flex your ankle, and your pelvic floor switches on. Raise your arm, and the pelvic floor stabilises you. Jump, and your pelvic floor activates to ...