Are you paying attention to your pelvic floor health? The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles ... laying on your side or standing. Lie on your side with your knees ...

It may be challenging to control your bladder and bowel activity if your pelvic floor muscles become weak. This condition is referred to as incontinence. The pelvic floor is a group of muscles ...

Your pelvic floor muscles run from the tailbone to the pubic bone, and from side to side like a sling across your hips, ...

Pelvic floor muscle function in a general female population in relation with age and parity and the relation between voluntary and involuntary contractions of the pelvic floor musculature.