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No matter the cause, it’s essential to limit or stop activities that cause knee pain and start physical therapy exercises to stretch and strengthen your muscles. In most cases, you can heal and ...

Here’s what researchers found, plus how to ramp up your own exercise routine to get the perks. The study, which was published in the journal Circulation, analyzed data from two U.S. cohorts of ...

Top of the list is this golden pencil that “livens up boring tasks like making to-do lists and taking notes.” There are small delights for dog lovers, beauty aficionados, and fashionistas ...

BMJ Open Sport & Exercise Medicine accepts submissions of a range of article types, including original research, reviews and consensus statements. The Author Information section provides specific ...

Know the weather conditions before you start exercising, and adjust your plan accordingly. Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are ...

FORT STWEART, Ga. (WTOC/Gray News) – Two U.S. Army soldiers were killed during a nighttime training accident in Georgia, the military said Friday. According to officials at Fort Stewart, the two ...