Many people wonder whether it’s better to exercise a little every day or do a longer workout once a week. A new study from ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

It's been trending on TikTok, but what does hurkle-durkling mean exactly? Learn about the Scottish anti-morning routine, ...

Another report from least year by Parliament’s Education Committee found that young people’s screen time has shot up in ...

According to new research, regularly taking omega-3 and vitamin D supplements can support health and mitigate aging-related issues. Henriette Lamprecht In the study published in Nature Aging , ...

Want to fix your core but cannot invest big money to maintain fitness You dont have to-- wall pilates are simple easy and do not require equipments except a lone wall Heres how you can get started whi ...

Symptoms of NAION can include blurred vision, peripheral vision loss, dark spots in vision, and changes in color perception. Though the exact mechanism is not fully understood, researchers hypothesize ...

From his Grammys cameo to his Super Bowl commercial to selling swastika shirts, the rapper has commanded the public eye for ...

Liam Gallagher responds to Oasis fans seeing their tickets cancelled, phone users have been warned to check half-term roaming charges - and we're relaunching our Women in Business series, where we ...

This is one of the simplest ways to cycle more. Look at those journeys you usually drive or take public transport and ...

Hanging with friends or family, enjoying a romantic evening and bonding with coworkers after hours are all fine ways to fill ...

Clinical studies have shown that reduced calorie intake can slow down the ageing process in humans. In addition to this, the ...