来自MSN1 小时
Daily omega-3 supplements and regular exercise may slow aging
According to new research, regularly taking omega-3 and vitamin D supplements can support health and mitigate aging-related issues. Henriette Lamprecht In the study published in Nature Aging , ...
Knowridge3 小时
Daily exercise is better than one long workout for building strength
Many people wonder whether it’s better to exercise a little every day or do a longer workout once a week. A new study from ...
"Hurkle-Durkling" Is the Anti-Morning Routine I Needed
It's been trending on TikTok, but what does hurkle-durkling mean exactly? Learn about the Scottish anti-morning routine, ...
Combination of vital vitamins could make you look younger and prevent cancer
Clinical studies have shown that reduced calorie intake can slow down the ageing process in humans. In addition to this, the ...
It's beneficial to do some workouts you dislike, experts say – here's why
As Women’s Health ’s Fitness Director, this might seem hypocritical; ‘do the workout you enjoy’ is a piece of advice I dish out more than any other – and I stand by it. It’s true that moving your body ...