This high-intensity cardiovascular exercise, performed on stationary bikes, offers a plethora of benefits for both physical ...

I've not been to empty spinning events," he told BBC Sport Africa. "It interests our children, attracts all ages and, as government, we should do what our people love. I'm going to make sure ...

"When I came out here I saw people spinning out here, I was like hey that looks really cool," he said. He picked it up and instantly fell in love. "The group and the people that you meet while you ...