Bodybuilding veteran Lee Priest compared carnivore diets with a balanced food plan, revealing which one he favors most for ...

Strength training, eating a balanced diet, and drinking enough water are several ways for people improve their diet and ...

I ate McDonald’s and a fast food diet and smoked 20 cigarettes a day for a decade. I’m not dead yet. I don’t think chickens ...

Just like weight-loss, weight-gain for fitness too needs a holistic approach with the right combo of diet, exercise and ...

Simple vs. Complex Carbs The American Diabetes Association recommends eating fish as a protein source at least twice a week. They also recommend limiting red meat and processed meats like ham, bacon, ...

High cholesterol, also known as hypercholesterolemia, means having elevated levels of cholesterol in the blood. But a fatty ...

The 5:2 diet can be an effective and healthy approach to weight management and overall well-being when followed correctly.

One recent study overturns the longstanding belief that eggs significantly raise blood cholesterol levels, suggesting they ...

Eating a balanced diet is also essential, especially if you’re experiencing menopause. During this natural transitional period of a person’s life, hormonal imbalances may lead to adverse ...

“The homemade food is the best (for destressing) … Millets and brown rice can be included in the diet. One should eat a balanced meal to keep one’s cravings under control… Millets can keep ...

“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...