White rice, often considered a simple ingredient, actually contains a wealth of nutrients that can significantly impact our health. In this article, we'll take a closer look at the caloric content of ...

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

I ate McDonald’s and a fast food diet and smoked 20 cigarettes a day for a decade. I’m not dead yet. I don’t think chickens ...

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

Shonali Sabherwal, Rujuta Diwekar and Revant Himatsingka will share tips on wellness and healthy living in the 4th episode.

Since the advent of weight loss drugs, talk of 'calories' and 'fasting' have been replaced with another diet buzzword (well, ...

Getting a bariatric surgery can be life-changing. However, the surgery alone does not guarantee long-term success. To achieve ...

Writing in his book Spoon Fed, Professor Tim Spector says Greek yoghurt is "one of the most microbially rich, healthy foods ...

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

One recent study overturns the longstanding belief that eggs significantly raise blood cholesterol levels, suggesting they ...

Can Zotrim help speed up your weight loss journey? Our Zotrim review covers the ingredients of this appetite suppressant, as ...