But factors like age and genetics matter too, Nicole Winter, a certified personal trainer, marathoner, and senior coach at the fitness app Ladder, tells SELF. For example, she often finds herself ...

then Marvel superstar Chris Hemsworth’s Centr is the best fitness and wellness subscription for working out with an A-list team (including his own personal trainer, Luke Zocchi.) Try six-week ...

The best high-end fitness equipment also delivers access to coaching and personal training, replacing costly fitness studios. What Is the Best At-Home Fitness Equipment? Whether you’re looking ...

Some apps let you personalize your goals or even connect with a personal trainer to help you meet them. Free or subscription There are fitness apps for every budget. Some are completely free or ...

Understanding your body type isn’t just about appearances – it’s the key to unlocking your fitness potential. Personal trainer and nutrition coach Anastasia Reeves explains how identifying ...

Before you commit to trying a workout a friend has told you about or you’ve seen on social media, it’s a good idea to get some insight from a personal trainer to make sure it’s both safe and ...

The best gym shoes can be the difference between a good workout and a great one ... much more rounded support for strength and weight training, circuits, CrossFit, yoga, and a bit of cardio ...

qualified personal trainers in just a few taps. There are free options and paid apps, but it's hard to know which will suit your training needs. That's why we put these fitness apps to the test ...

Personal trainers provide accountability and motivation while personalizing your fitness program to achieve your individual goals. Using our wide variety of commercial equipment, your trainer will ...