But factors like age and genetics matter too, Nicole Winter, a certified personal trainer, marathoner, and senior coach at the fitness app Ladder, tells SELF. For example, she often finds herself ...

If you’re preparing for a spring race, there will be a moment in the coming months when you look out the window, training plan ... a run],” Clayton says. Workout templates like EMOM (every ...

then Marvel superstar Chris Hemsworth’s Centr is the best fitness and wellness subscription for working out with an A-list team (including his own personal trainer, Luke Zocchi.) Try six-week ...

Understanding your body type isn’t just about appearances – it’s the key to unlocking your fitness potential. Personal trainer and nutrition coach Anastasia Reeves explains how identifying ...

Before you commit to trying a workout a friend has told you about or you’ve seen on social media, it’s a good idea to get some insight from a personal trainer to make sure it’s both safe and ...

qualified personal trainers in just a few taps. There are free options and paid apps, but it's hard to know which will suit your training needs. That's why we put these fitness apps to the test ...

Personal trainers provide accountability and motivation while personalizing your fitness program to achieve your individual goals. Using our wide variety of commercial equipment, your trainer will ...

But in the absence of personal trainers and equipment, how do you make gym-free workouts fun, varied and effective? The TRX suspension trainer could solve this problem. The versatile strap can be ...