The writer Kevin Schlittenhardt lost 40 pounds with a combination of intermittent fasting, weight training, and light cardio, gaining back his health and self-confidence along the way. Now he wonders ...

Jennifer Aniston’s favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause ...

Tatiana Wolfe can’t say enough good things about the Penrose & Associates Physical Therapy help she received in relieving her ...

Back injuries happen all too frequently in EMS, endangering ourselves, our partners and our patients; learn how to prevent them ...

Karena Wu, a board-certified clinical specialist in orthopedic physical therapy, joins TODAY with a checklist of no-equipment exercises for healthy aging, focusing on boosting endurance, flexibility, ...

Deb Shaw stepped into the shower of her home in Los Gatos, California, and her vision blurred. She wobbled, fell and hit her ...

A solid at-home fitness routine can help make workouts accessible and comfortable ... Promising review: "I bought these bands ...

There are many exercises out there, but not all are created equal when it comes to getting rid of belly fat. But scientists and doctors agree that adding physical ... can try at home include ...

Also known as stability or Swiss balls, it's a little known fact that the humble exercise ball is a powerhouse for home fitness, and can support everything from balance to core strength and even ...

He adds that strength training can help with weight management, increase physical endurance ... but you can do most of these exercises on a surface at home or outside on the grass.

Weight-bearing and strength exercises are usually recommended as a non-medicinal treatment for osteoporosis. Putting gradual and progressive weight through a bone can help it grow into healthy bone.

For example, if you've had a heart attack or cardiac surgery, a DPT will prescribe the right amount of aerobic exercise to improve your cardiac and respiratory function. You will receive a prescribed ...