Have you ever used one of the best foam rollers? If so, you’ve probably used one in physical therapy or with a personal ...

If daily activities like walking, climbing stairs or sitting for extended periods cause your hips to feel stiff or painful, ...

Find out which expert-approved knee braces can help you cope after surgery or allow you to safely return to the activities ...

A new manager has started at the West Berkshire Therapy Centre in Thatcham. Veronica Allsop, from Newbury, is now leading a long-established team of staff and volunteers supporting people through ...

Another major long-term effect of a stroke is cognitive impairment. Many stroke survivors struggle with memory loss, difficulty concentrating, and slower thinking. A study published in the Journal of ...

"During this time, I realized there was something scarier than death. I thought I might be stuck like this forever." ...

People are frequent to fidget. While this may seem normal, there are also many underlying physical and mental causes.

Finger painting isn't just for kids; it's a powerful therapy for adults to alleviate anxiety. This hands-on approach ...

Discover 25 common bad habits that can harm your health and well-being. The article provides tips to overcome behaviours like ...

It's important to prioritise your health at every stage of your life but over 50s have a few extra things they should keep an ...

HER2-positive (HER2+) breast cancer treatments come with a range of unpleasant side effects. However, there are strategies ...