Puls says she hasn't rushed her return, undertaking extensive physio and pilates to get her body back in top order before her return to the races. "I'm feeling good and now just waiting for a fast ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the ...

Follow us on Instagram, TikTok, and WhatsApp for the latest stories and breaking news. Here's a list of Pilates studios ...