If you're struggling with low back pain, the issue might just be in your SI joint. The joint connects your pelvis and low ...

Pain can be so interruptive to one’s life. It may get in the way of your favourite things, whether that’s playing with the ...

Physiotherapist, sleep expert and a Deep Relief expert hub member, Sammy Margo, explained: "The problem we face is that good ...

From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.

Winter can worsen joint pain due to temperature changes and reduced physical activity. Keeping warm, staying hydrated, ...

But a physiotherapist says it can be ... but pain from injuries like ankle, knee, and leg pain is holding many back. However, it’s important to manage these aches and pains so that you get the ...

But a physiotherapist says it can be done and needn ... are experiencing muscle pain that affects their day-to-day life. The research also shows that 86% believe they should be doing more exercise ...

Experts reveal the painful connection between dropping temperatures and joint pain - and provide tips on reducing your ...

Winter is here and for many people that means more aches and pains - particularly when it comes to joint pain. Here are some ...