Doing Pilates for abs can be highly effective. Besides toning your abs, these exercises can also enhance your overall health.

This home abs workout from a Pilates instructor is suitable for all fitness levels and will strengthen your deep core muscles ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

“This mat flow is all about stronger abs and back for better ... That’s because each Pilates exercise is initiated by stabilizing the ‘core musculature’. Sign up to get the BEST of Tom's ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

Do 15 reps. Crunches, teasers, planks, and body-weight squats are some of the best exercises for stronger abs. Try these stomach exercises to help strengthen your core and enhance your workout ...

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Want core strength, six-pack abs, and a healthy spine? Skip the situps and try these abs exercises instead for better results. If Pilates is good enough for Navy SEALs, it’s good enough for you.

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a ...

Sit on the floor with your knees bent and your feet raised slightly off the ground. Grasp a medicine ball or dumbbell with ...

"Pilates, when practised with progressive overload and time under tension, is a fantastic way to build strength, improve muscle endurance, and support overall body function," agrees instructor ...