"This session will get you sweaty, energised, and feeling the burn in no time," says Pilates and Barre instructor Emma. "All ...

Not all Pilates workouts are created equal. Although there are plenty of exercises that can be done with minimal to no ...

Running injuries are both common and frustrating and a sudden twinge in your knee can put an abrupt halt to your running ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

As I’m someone with the word “wellbeing” in their job title, it should come as no surprise that I indulge in practices that ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

"Wellll I’m going today because the Pilates ring is $20 on Amazon," said one shopper in the comments section of TikToker Grace Smith's recent video video. "Your sign to become a pilates princess for ...

Just like Pilates, barre is having a bit of a moment. Blending the elegance and precision of ballet with strength training, ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Lizzo shared on Instagram on Jan. 25 that she has reached her 'weight release goal,' noting, 'Haven't seen this number since ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...