Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to a ...

Floor Pilates exercises offer a unique and enjoyable way to target your abdominal muscles, helping to strengthen your core and promote weight loss. Practice these 11 Pilates exercises regularly for ...

No matter what the internet tries to tell you, Pilates arms are not actually a realistic fitness goal. (And no, lifting weights will not automatically make you look bulky.) In all fairness ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

Trainer tips: This targets your rectus abdominis (six-pack muscles), erector spinae (located along your spine) and glutes.

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

Pilates is effective in developing lean muscle, which enhances overall strength without adding bulk. This is ideal for those looking to tone rather than increase muscle size significantly. This is ...