As I’m someone with the word “wellbeing” in their job title, it should come as no surprise that I indulge in practices that ...

Not all Pilates workouts are created equal. Although there are plenty of exercises that can be done with minimal to no ...

Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She says there are three things you should focus on to adapt your exercise ...

Lizzo shared on Instagram on Jan. 25 that she has reached her 'weight release goal,' noting, 'Haven't seen this number since 2014.' ...

“Traditional resistance training exercises, such as squats, push-ups and hamstring curls, move your joints through a full ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Join the SI Swimsuit model for an upper body session, which requires only a mat and a pair of light dumbbells.

Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

Floor Pilates exercises offer a unique and enjoyable way to target your abdominal muscles, helping to strengthen your core ...

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), consistency trumps all else. The experts recommend doing these moves around three ...