ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...

The researchers said changes in the body during the menopause are thought to accelerate age-related decline in muscle mass, ...

Last year was all about Pilates, with reformer in particular seeing a huge uptick in interest. But is Pvolve about to steal ...

The updated timeline is that Augusta Oncology will open next month in North Augusta with Beacon Bluff property to follow.

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

This Pilates abs workout is a great way to fire up your core muscles in just 7 minutes, and I found doing it in the morning ...

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio ... But don’t let the fancy equipment fool you. Barre is a very practical workout.

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

“Traditional resistance training exercises, such as squats, push-ups and hamstring curls, move your joints through a full ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

New research uncovers the truth about Pilates effectiveness for muscle building, exploring scientific evidence behind this ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...