UND has added a lot of new classes, and one that stands out at the Wellness Center is Reformers Pilates. The Wellness Center ...

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

Beauty and wellness editor Morgan Fargo, a relative veteran, says Pilates is the first workout she’s found where she leaves ...

“Good flexibility allows us to perform everyday movements like bending, squatting, or walking without discomfort,” says Emma Stallworthy, Pilates instructor and founder of Your Reformer.

11 Best Stretching Exercises For Seniors With Pictures on sale, Stretch It Out Spilyay Tymoo on sale, Gentle Mat Pilates for Seniors to build Strength Confidence on sale, Try these stretches before ...

Leaving a workout class early is a hot topic in the fitness community and regularly spurs debate on social media. Some ...

Everyone knows how essential the best gym leggings are, but you might be surprised by the versatility of yoga flares.

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

Some of the best stomach exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A workout that includes these moves can maximize a limited schedule and leave your ...

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise. Think about where you'll mainly be using the app. Do ...