Do you want sculpted abs but tired of endless crunches? Doing Pilates for abs is a refreshing and highly effective ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

Pilates is arguably one of the most popular exercise ... side, keeping your leg high and level Bend the knee again and repeat for 25 to 30 reps, then switch sides Errandonea says: “Keep your ...

Beauty and wellness editor Morgan Fargo, a relative veteran, says Pilates is the first workout she’s found where she leaves ...

Her version of tricep extension on the pilates reformer with a dumbbell and rope is a great way to make this workout challenging ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

Pilates works your entire core with every move, but here are four of the best to try… “One of my favourite exercises and one that most people of any experience level could do is a bird dog.

Slowly lower and repeat on the other side. “This is different from your traditional glute bridge or hip thrusts that go straight up and straight down. In this pilates exercise, you’ll begin ...

London is being besieged with reformer pilates ... chest open and shoulders back, hands placed on hips to keep then level and still. Be sure to put pressure down onto the discs throughout the ...

When Hannah Joyce discovered reformer Pilates a few years ago, she was hooked. It was the first form of exercise that didn’t feel like a chore to her, so in December 2023 she began looking at ...