If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging as workouts go, it’s arguably the most popular exercise style and has left ...

Do you want sculpted abs but tired of endless crunches? Doing Pilates for abs is a refreshing and highly effective ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Pilates works your entire core with every move, but here are four of the best to try… “One of my favourite exercises and one that most people of any experience level could do is a bird dog.

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

Slowly lower and repeat on the other side. “This is different from your traditional glute bridge or hip thrusts that go straight up and straight down. In this pilates exercise, you’ll begin ...

Beauty and wellness editor Morgan Fargo, a relative veteran, says Pilates is the first workout she’s found where she leaves ...

London is being besieged with reformer pilates ... chest open and shoulders back, hands placed on hips to keep then level and still. Be sure to put pressure down onto the discs throughout the ...

With the likes of Adele, Harry Styles and Kim Kardashian swearing by Reformer Pilates as an essential part of their workout routine ... moving the roller forward Side plank and hip lift with ...