As I’m someone with the word “wellbeing” in their job title, it should come as no surprise that I indulge in practices that ...

CELEBRATING its fifth anniversary, Max Fitness Gym, located atop the scenic Max Beach complex,  invites you to a unique ...

Not all Pilates workouts are created equal. Although there are plenty of exercises that can be done with minimal to no ...

I t's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, ...

Discover the top pilates and barre studios in Memphis! From infrared-heated spaces to community-driven vibes, find your ...

This article is part of "Where Are They Now?"—an ongoing series in which Franchise Times managing editor Emilee Wentland and ...

New research uncovers the truth about Pilates effectiveness for muscle building, exploring scientific evidence behind this popular exercise method.

Pilates is hyped up for how it sculpts "long lines"—but whether the practice leads to muscle hypertrophy, or growth, versus muscular endurance is up for debate.

Cheshire’s fitness scene is set to expand with the exciting launch of ((BOUNCE)) BED Tarporley, a boutique Reformer Pilates studio located at Rose Farm, Utkinton. Launching towards the end of February ...

Confused between barre and Pilates? Discover which workout better matches your fitness goals with insights on strength gains, calorie burn, and overall benefits ...

It's the trending workout beloved by everyone from Margot Robbie to Harry Styles. These are the mind-body benefits to know ...