Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

It's the trending workout beloved by everyone from Margot Robbie to Harry Styles. These are the mind-body benefits to know ...

I t's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

"Ensure you keep your spine in a vertical plane as if you were trapped between two panes of glass. Inhale to come back, raise ...

“Most reformers out there are too big and too clunky for the home and don’t suit the aesthetic. Flexera reformers look like ...

As I’m someone with the word “wellbeing” in their job title, it should come as no surprise that I indulge in practices that ...

As above, the at-home Reformer Pilates foam roller technique involves using a foam roller to recreate exercises performed with a Reformer machine, the theory being that the rolling motion of the ...

CBS reporter Amanda Balionis recently shared a video of her starting her day with Pilates on her Instagram account.