I t's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, ...

Reformer pilates is on everyone's lips. Discover the benefits, how the reformer machine works, and what to expect as a total ...

“Most reformers out there are too big and too clunky for the home and don’t suit the aesthetic. Flexera reformers look like an elegant piece of furniture with their oak finish and ivory, mocha or sage ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

IF there’s one workout that’s taken centre stage this year, it’s reformer Pilates. Loved by some of showbiz’ most svelte celebs – including Margot Robbie, Selena Gomez and Meghan ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

New research uncovers the truth about Pilates effectiveness for muscle building, exploring scientific evidence behind this ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

Floor Pilates exercises offer a unique and enjoyable way to target your abdominal muscles, helping to strengthen your core ...

"Ensure you keep your spine in a vertical plane as if you were trapped between two panes of glass. Inhale to come back, raise ...