TRURO – Shelbie-Rae Thompson is used to driving to Halifax to take part in one of her longtime hobbies: reformer Pilates. Now ...

Events happening in and around Cecil County with Cecil County Parks and Recreation.

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

Sisters Alinna and Eleana Franco started dance classes at a young age doing a variety of styles, including ballet, jazz, tap, ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

Supporting independent studios like Kahlena helps drive community growth, build neighbourhood character and create a space ...

Here's a Pilates and yoga studio with a holistic approach to wellbeing. Pure Motion: Jumeirah Golf Estates’ new fitness ...

While we’re all guilty of scrolling on our feeds for countless hours, seeing aesthetic bali-inspired wellness studios.

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

Chanel Coco Brown isn’t just sharing workout tips—she’s living them. The professional influencer, known for her vibrant ...

The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

Shhh... don't tell your significant other. Fun and friendship can be so much more fun than high pressure romance.