Oakhill Leisure, on Wiswell Lane, has been nominated for Lancashire Telegraph’s Best Gym competition. The gym, which opened in 2006, has been managed by Gemma Baron, 44, since 2017.

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

I t's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, ...

Whether you’re a Pilates jumpboard novice or a reformer pro, adding a jump board class to your weekly routine has its perks.

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

San Diego Padres relief pitcher Adrian Morejon's wife Melany is a fitness enthusiast, often sharing snippets from before and ...

Want to sculpt your abs like Halle Berry at 58? She swears by these core workouts to accelerate muscle growth and support ...

Pilates is hyped up for how it sculpts "long lines"—but whether the practice leads to muscle hypertrophy, or growth, versus muscular endurance is up for debate.

Confused between barre and Pilates? Discover which workout better matches your fitness goals with insights on strength gains, calorie burn, and overall benefits ...

Rita Ora showed off her incredible abs as she sunbathed while on holiday in Australia ’s Gold Coast. Wearing a neon green ...