A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

As I’m someone with the word “wellbeing” in their job title, it should come as no surprise that I indulge in practices that ...

In her latest Instagram post, celebrity fitness trainer Yasmin Karachiwala shared a video of her doing on-the-go exercises ...

Finally, including a range of exercises that target different areas of the glutes will ensure balanced development, advises the expert. "As with any exercise, consistency is the key to achieving and ...

Oakhill Leisure, on Wiswell Lane, has been nominated for Lancashire Telegraph’s Best Gym competition. The gym, which opened in 2006, has been managed by Gemma Baron, 44, since 2017.