Polyphenols offer various health benefits and are linked to a lower risk of heart disease, metabolic issues, and cancer.

Incorporating anti-inflammatory foods is a powerful move to avoid and remove the symptoms of endometriosis. One must consume ...

Studies show that fennel reduces the body’s production of oxytocin and prostaglandin, two hormones that can cause painful periods. Fennel seed oil has also been shown to soothe the symptoms of colic.

Over the last few years, plant-based diets have gained significant momentum, transforming from a niche lifestyle choice to a mainstream movement. Whether motivated by health concerns, ethical reasons, ...

Functional foods, packed with nutrients and health benefits, are set to dominate diets in 2025 — here are the superfoods you ...

A rainbow diet, rich in colourful fruits, vegetables, and plant-based foods, can boost both physical and mental well-being.

The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep ...

A lacto-vegetarian diet includes plant-based foods and dairy products but excludes meat eggs seafood and poultry Here is what ...

Whole grains: Rich in fiber and nutrients, whole grains are an essential part of an anti-inflammatory diet. Unlike refined ...

Eating healthy doesn’t have to be expensive—find anti-inflammatory essentials like beans, nuts and vegetables for just $1.25.