Whole grains: Rich in fiber and nutrients, whole grains are an essential part of an anti-inflammatory diet. Unlike refined ...

Adding these new recipes to your menu can help reduce inflammation, thanks to ingredients like leafy greens, beans, ...

A lacto-vegetarian diet includes plant-based foods and dairy products but excludes meat eggs seafood and poultry Here is what ...

Plant-derived compounds have garnered significant attention in recent years for their potential health benefits, particularly their anti-inflammatory ... interest in plant-based natural products ...

Plant-based diets rich in fiber encourage the growth of beneficial gut bacteria. These bacteria break down fiber to produce anti-inflammatory compounds and support a balanced microbiome.

CINCINNATI (WKRC) - A recent study found that plant-based diets, like those of vegans ... microbes used for meat digestion were linked to inflammatory diseases (specifically in the bowel) and ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Gut microbiota and phytochemicals synergize to produce bioactive metabolites that combat aging, reduce inflammation, and ...

Chia seeds pair well with other anti-inflammatory foods, like spinach, ginger, berries and turmeric. By blending chia seeds ...

Weight loss transformation of Aanchal Chugh. (Image Credits: Instagram/Trainwithaanchal) The struggles of losing weight and the discipline and consistency it requires is well-known. Nowadays, many ...

Enjoy a delicious vegetarian dinner, like chickpea soup and one-pot orzo, with these flavorful meals that align with the ...