Your success will be assured! :) Turn on the oven and preheat it to 390°F/200°C. Peel the plantains and cut them into thin ...

100% vegan and 100% flavour! This delicious plant-based burger uses ripe plantain (to get maximum sweetness) mixed with black beans and Caribbean spices. You don’t have to be vegan to love this!

Swallow is a beloved staple in Nigerian homes, especially for dinner, and is often seen as a special treat for fathers. After ...

St. Petersburg can come as a surprise to visitors expecting malls and subdivisions. There are beautiful beaches, yes, but ...

We’ll explore various banana benefits for men. Find out if eating bananas can improve issues like ED and low drive and whether there’s any research to back up these claims.

A B.C. chef won the 2025 Canadian Culinary Championship for the second consecutive time Feb. 1 at the Rogers Centre Ottawa, ...

However, the presence of resistant starch isn’t only limited to rice. It is also found in fruits such as plantains and green bananas, vegetables like beans and peas, pasta, and oats. According ...

Leftover pasta, potatoes and rice may be better for you. Here's why cooling starchy food can increase gut-healthy resistant starches and lower carbs.

But the tricky part is figuring out how many calories you should be eating daily or burning regularly. This will vary from person to person, but you can do the math yourself with the Mifflin-St ...

Calories are a measure of energy used to express the nutritional value of foods. Your body converts calories from food into energy to support life-sustaining functions such as breathing and ...