"Unlike many exercise programs, which require a high level of physical fitness or prior expertise, barre is very beginner-friendly and adaptable to different skill sets and ability levels." ...
Before tossing out that empty Tic Tac container, consider turning it into something useful with one (or more) of the 18 different ways you can repurpose it.
The new year has just begun, and with it comes the desire for many students to start fresh in various ways. Some might make new year’s resolutions, while others set smaller goals for themselves. One ...