Zeenat Aman makes informed decisions towards a healthier and fitter life. After all, age is merely a number, and with the ...

Pack your plate full of these good-for-you foods ... there are a few food groups that should be enjoyed in moderation—but they still have a place in a diabetes-based diet. When following a ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Zeenat Aman revealed that lunch is her "heaviest meal of the day" and that she usually eats dal, sabzi, roti, and some ...

You'll want to focus on specific foods when following a Mediterranean Diet meal plan. Marjorie Nolan Cohn, MS, RD, the clinical director of Berry Street, says your grocery list and plate will be ...

Shehnaaz Gill achieved significant weight loss and transformed her physique in six months through a strict diet and regular ...

Zeenat Aman shares insights into her daily meals in latest Instagram post. From breakfast favourites to hearty lunch, here’s ...

This plate also excludes high-protein vegan meat ... it easier to get 100 grams of protein for someone who eats a vegan diet. The information contained in this article is for educational and ...

Though the service does not offer any meal plans for specific diets, most items on the menu can easily be incorporated into a Mediterranean diet ... the meals on a plate or in a bowl, it might ...