The doctor looked at the results from my blood test, considered them for a moment, and then turned to me. “These should be ...

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Please keep in mind these protein amounts are estimates based on specific products and their nutrition labels, so your ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

Hot dogs are a barbecue staple and a nostalgic comfort food—but can they actually be healthy? Traditional dogs are typically ...

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

During pregnancy, maintain a healthy, balanced diet that consists of 4 food groups, including carbohydrates, proteins, fruits ...

When a new year begins, many people have resolutions or goals to eat healthier. Some may be asking the question: “Where ...

Weight loss story: Paatal Lok actor Jaideep Ahlawat drops 27 kilos in 5 months with... By clicking “Accept All Cookies”, you ...

A weight loss coach who went from 102 kg to 75 kg during her 27 kg weight loss journey shared a diet plan to help you lose 20 kg in 100 days.

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...