The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers great ‘bang for your buck’. “Not only will you improve shoulder biomechanics directly but also indirectly by increasing ...

Fashion is often seen as a way to express ourselves, but what we wear can also have a significant impact on our overall ...

So it follows that if you're a stomach sleeper with back pain, your mattress should have a medium-firm to firm feel. When you lie flat on the mattress, your hips, stomach, and shoulders should all ...

Sitting is the new smoking? Uncover surprising health consequences of prolonged sitting & learn how to break free ...

Whiplash is a neck injury that causes the ligaments and tendons to stretch and tear, leading to chronic pain. It can be ...

Laptops have become essential tools for work study and entertainment Their portability and convenience make them a popular ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

If you’re wearing the wrong bra size, you are doing your body a disservice beyond mere discomfort – a poor fit can be bad for ...

Medical community is united in its concern about the adverse effects of long working hours, especially those in desk jobs ...

Dr Sooj revealed that costochondritis is one cause of chest pain. It is an inflammation of the cartilage that connects your ...

Contrary to popular belief, what you wear and how you carry yourself are not limited to displaying your penchant for style. These seemingly small choices could lead to health issues over time.