While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

Are you in pain from an accident, injury, surgery, repetitive movement pattern or poor posture? Does your pain shift and move ...

When it comes to your health and well-being, posture often gets overlooked, even though it’s one of the most critical aspects ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...

In a healthcare industry that has become inundated with physicians who overprescribe pain medication and are all too eager to ...

Are there any benefits to sleeping with seven pillows? And how many pillows is too many? We ask a chiropractor for answers ...

That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself ...