Experts say it’s important that children are offered appropriate portion sizes for their own age and size - giving larger ...

The U.S. is known around the world for massive portion sizes. American loves to super-size! But those incredibly large ...

How does it work? A portion control plate is a tool designed to help you manage portion sizes and eat balanced meals. It works by dividing the plate into sections for different food groups ...

These plates, designed to visually guide users on appropriate portion sizes, have shown promise in helping individuals make better food choices. However, their effectiveness is often enhanced when ...

The British Nutrition Foundation has published guidance on how much food children should eat at mealtimes and the findings ...

A new poll for the British Nutrition Foundation (BNF) found 37% of parents always or often make their children eat everything on their plate ... adult and child fist sizes to judge appropriate ...

Almost a third of parents say they need more guidance on deciding the appropriate portion sizes for their children.

Nearly half (48%) of parents said their children have second helpings at least once a week, while many rely on their own ...