Keep fit from your own front room with our pick of the best bodyweight and minimal-equipment training apps The post We test ...

Millions of people across the UK are suffering from an incurable syndrome that gets worse at night - keeping millions of us ...

Alesha Dixon told Women's Health UK exercise is like 'dusting off the cobwebs' - her PT shared her exact workout programme ...

Pilates and yoga instructor Debbie Moser recently shared a quick stretching routine designed to help you feel younger, looser ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

Escape the rut, with some of the most unique workouts and opt for a more innovative approach to revamp your routine.

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as diabetes become a growing problem across Africa ...

Transform your body and mind with Pamela Reif's magical workout routine! From dancing to prioritizing gut health and skin ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced ...