Looking to take your fitness to the next level? Follow Cremaschi's lead and incorporate stair climbing, strength training, ...

Discover how Antje Utgaard maintains her stunning physique at 30! From strength training to cycling, she keeps her workouts ...

As a certified personal trainer, I love introducing my clients to new and interesting fitness tools. While ankle and wrist ...

A lot of women prefer women's only spaces to avoid "gymtimidation", sexual harassment or longer wait times for equipment.

Andrea Fornarola, celebrity trainer, dancer and founder of Elements Barre Fit, joins TODAY with a fun full body workout you ...

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

But even if you aren’t drawing blood during workouts to measure lactate, there is a non-invasive way to approximate if you’re training in Zone 2: the “talk test.” “You should be able to ...

Here’s what she’s shared about her workout routine—and why she no longer does "hard exercise." Demi felt ‘pressure’ to lose weight postpartum. Demi, a mom of three, filmed her iconic ...

So, what is the HYROX workout and why has it become so popular? In this article, we’ll break down what HYROX is, how it started, its rapid growth, and how you can train like a HYROX competitor.

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

For instance, you can perform the endurance workouts in the first three days of the week or save them for the later ... Experts recommend sticking to one or two activities during a training routine to ...