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Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, chana chaat, vegetable dhokla, ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Can switching the salt in your shakers with K-salt or potassium chloride help in controlling your blood pressure and reducing your risk of heart diseases? The World Health Organisation (WHO), in its ...

If you have specific dietary needs or concerns like kidney diseases, consult a healthcare professional before making ...

In recent months, the use of baking soda has been highlighted, not only as an excellent cleaning and beauty ally but also for ...

A new study shows that canned food is actually a good part of a healthy diet and can help keep weight down and nutrition up, ...

Celtic Sea Salt provides a wealth of health benefits due to its rich mineral content. This unrefined salt supports hydration, ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

With summer approaching, rising temperatures create a favourable environment for infectious diseases to spread, making ...

Here’s more proof that skipping the saltshaker and processed foods with high sodium, along with adding potassium-rich foods, can lessen your risk for a heart attack. In a large-scale study of more ...