After noticing she was gaining weight in early menopause, Michelle Kloese took her health into her own hands to keep the ...

Leaving a workout class early is a hot topic in the fitness community and regularly spurs debate on social media. Some ...

The top four wrestlers from the 14 weight classes at each district meet will qualify for the state championships at Mizzou ...

A high-energy fitness class designed to combine cardio and strength training with the power of drumming is coming to Toms River Recreation.

The sophomore swept all three of her opponents in the girls 110-pound weight class to book her ticket to the semifinals, ...

Colorado is a pretty well rounded state,” Lamb said. “I’ve recruited states before where it’s a majority of skill guys or a ...