The sport of powerlifting is comprised of three movements: benchpress, back squat, + deadlift. Typically competitors try to ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights. Squat racks are ...

I have one standard rack appliance in my home: a Unifi Dream Machine Pro. It is mounted horizontally in a coat closet, putting it close to my home's fiber input and also incidentally keeping our ...

Whether you’re a lingerie collector, Japanese denim nerd, or laundry procrastinator, you’ll need a reliable rack for clothing and textiles that need to air dry instead of going in the dryer ...

A study published in the Journal of Strength and Conditioning Research found that regular full-body workouts can result in the same muscle growth as, (or in this study’s case better), than upper/lower ...

More information about classification can be found here. Para Powerlifting is open to athletes with one or multiple of the eight eligible physical impairments. All athletes have an impairment in their ...

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

I love my dish rack deeply — perhaps surprising, given that this is a purchase many people make without thinking twice. But not all are created equal. There’s the more obvious difference in ...

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