Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.

Acharya Balkrishna Highlights Patanjali’s Global Contributions To Yoga, Ayurveda And Education At World Book Fair Acharya ...

Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

Aging is a natural process, but with the right lifestyle, diet, and yoga, you can slow it down and maintain youthful, glowing ...