Subscribe today. Knees don’t discriminate. Whether you run, climb, ski, bike, or hike, nagging knee pain may be just around the corner. Outdoor athletes are used to pushing through discomfort ...

Fixing the imbalance, in turn, leads to pain relief and promotes healing ... ball or massage gun at specific acupoints for knee pain. Acupressure should not cause soreness or tenderness.

However, if your pain is due to an injury or so intense that you can’t bend your knee or put weight on it, talk to your ...