But if you're a mild snorer with no serious underlying health problems, there are a lot of tools out there to stop snoring. Here are the best anti-snoring devices, so you don't have to rely on a ...

Snoring can be managed through simple daily exercises that strengthen tongue, jaw, and throat muscles, leading to quieter, ...

Learn about the benefits of face yoga which can help prevent snoring at night Keep reading to discover more ways to improve your sleeping habits ...

For this reason, breathing through the nose is essential in order to prevent or quieten snoring. To combat congestion, using strong nasal strips that pull open the nostrils can increase the space ...

Unable to bear the noise any longer, the toddler clamps his hand over his dad's mouth and then his nose to stop the snoring. The automated voice that reads on-screen captions said: "The chances of ...

Snoring can cause problems both for the individual snoring or anyone they share a bed or home with, and it's one of those things that can seem impossible to stop. However, this isn't the case, and ...

Snoring can also be a sign of a serious health condition called sleep apnea. This condition causes you to start and stop breathing repeatedly during sleep. One type of sleep apnea is called ...

Snoring can ruin the nocturnal rest of anyone within earshot of the noise. Here are some measures you can take to get a ...

So what can you do to stop snoring? Here’s the experts’ advice… While not drinking won’t necessarily stop you snoring, it’s likely to reduce it. Dhillon says: “The advice is to avoid ...

The “sleepmaxxing” trend promotes hacks to enhance sleep, from avoiding blue light and maintaining a sleep routine to using ...

Pillows that stop snoring are a relatively new phenomenon but the market is growing quickly in a country where 45 per cent of adults snore occasionally and 25 per cent are chronic snorers.