We caught up with Tom Bosworth, two-time Olympic race walker, to discover the holistic benefits of walking and gather some ...

3. Hammer Curls: A relatively simple exercise for beginners, hammer curls target your biceps and other muscles in your arms. 4. Bicep Curls: Bicep curls are done with dumbbells. They mainly target ...

You can keep track of your heart rate with the included heart rate arm band. It comes with 3-pound dumbbells and has a leaning mode for a more immersive workout. What you should consider ...

Pressed for time but still want to train? No worries! This quick 10-minute upper body workout is perfect for building strength on a tight schedule. Also, there is no complicated equipment required ...

Drive the dumbbell upward and straighten your elbow, focusing on drawing your upper arm inward, toward your head. This exercise will engage your core to distribute the uneven weight. To increase ...

This dumbbell-only leg workout uses minimal kit ... Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg ...

Open Bodybuilder Brett Wilkin is looking to supersize his arms during his 2025 off-season. In a recent YouTube video shared on January 14, 2025, he walked fans through his superset-focused bicep and ...

This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes. And, it's quite fun, too! You might think ...

A Philadelphia Eagles fan has lost his job after a confrontation with a Green Bay Packers fan went viral this week, in which he could be seen on video berating and harassing the fan using ...

You can point the arm ... exercise will be. Lift as high as you can without letting your rear end sag, then slowly lower and repeat. Aim for three sets of 8-10 reps each. This is one of those ...

These five arm workouts focus on both muscle building and toning, ensuring your arms become lean, strong, and defined. Whether curling a dumbbell or blasting through tricep dips, these routines will ...

According to some scientists, sitting is the new smoking. When you sit for hours on end without any exercise, this can pose health risks in the future and make your body stiff and uncomfortable.