Turmeric tea is a great complementary treatment for inflammation to try alongside conventional recommendations. Learn how to ...

cinnamon seems to be a promising part of a healthy diet, though it should never replace medical treatment. Ceylon cinnamon's active ingredient, cinnamaldehyde, may have anti-inflammatory properties.

A delicious breakfast can make a huge difference in how your day goes, and these nourishing recipes are no exception ... boosts your daily dose of anti-inflammatory foods. Creamy gut-friendly ...

Sweet potato’s bright orange color indicates that it has a high concentration of beta-carotene, which helps make vitamin A and is an antioxidant that protects cells from damage caused by free ...

Data published in Molecules showed that diets rich in oily fish are linked to improved subclinical inflammation. The researchers attribute this effect to the omega-3 fatty acids naturally found in ...

(I needn’t tell you what it was last month.) Today’s caffeine-free latte and my recipe for turmeric hot shots, linked below, have become my winter staple and my spare battery. Both are deeply ...

and bone broth into the diet, all of which have anti-inflammatory and joint-supporting properties. Turmeric contains an active compound called curcumin, which has potent anti-inflammatory and ...

The signature flavors of sharp Pecorino Romano cheese and freshly ground black pepper transform kale into a delicious, anti-inflammatory side. This chia pudding is a convenient grab-and-go ...